4 DAY GUIDE - GYM EDITION (ENGLISH)
I am happy to share my next training plan with you which consists of 4 intensive training days. This plan is for everyone who wants to get the best out of their body and build muscle, especially on the butt.
My fitness plan includes a 12-week training plan with 4 sessions per week. We train legs/butt, upper body, and abs intensively to achieve a crisp overall appearance with the aim of building muscle mass, especially on the butt.
All benefits and contents at a glance
- Complete training plan for the whole body
- 4 workouts per week, including 2 legs/booty workouts, 1x push/abs, and 1x pull/abs
- The plan trains your whole body effectively with selected exercises and also places a strong focus on building up the butt
- Suitable for advanced and returning exercisers
- Adaptable to every fitness level
- Contains the best exercises and combinations
- Years of acquired knowledge
- Videos for correct and safe execution
- A total of 48 workouts
- Sequence and exercises are perfectly coordinated
Pairs well with
4 DAY GUIDE - GYM EDITION (ENGLISH)
Your benefits with LDP workouts
Customizable training plans
Flexible plans that can be adapted to individual needs and fitness levels.
Workouts to tick off
Clear, structured exercises that you can easily tick off in the gym – so you always know what comes next.
Maximum flexibility
Instantly accessible, digital plans that can be used anywhere, anytime.
Questions and answers (FAQs)
How can I download my training plan after I purchase it?
After purchase, you will receive an email with a download link. You can download the plan directly from there. If you cannot find the email, please also check your spam folder or your customer account under "Orders".
What do I do if I reach my download limit and no longer have access to my plan?
The download limit for training plans is 10. If you have reached this limit and have not saved the plan, please contact us so that we can resend the plan to you.
Are the training plans also available in German?
Yes, the training plans are also available in German. Make sure you have changed your location to “Germany” and the language to “German” in the website settings.
Are the training plans also available in English?
Yes, all training plans are also available in English. Simply select English as the language and your location in the website settings.
Can I return or cancel my training plan?
Unfortunately, it is not possible to return or cancel digital content after purchase. When purchasing, you agree that the right of cancellation expires as soon as the download has taken place.
What do I do if I can't open or download the plan?
If the download link doesn't work or you see an empty file, there may be a technical problem. Contact us and we will resend you the plan.
Are the training plans also suitable for beginners?
Yes, the workout plans are designed to be adaptable to all levels, from beginner to advanced. You can adjust the weight and intensity depending on your fitness level.
Are there training plans that also include a nutrition plan?
We currently do not offer any training plans that include a nutrition plan. Our plans focus solely on the workout.
How long do I have access to my training plan?
The training plan is yours forever after purchase. Make sure you download it immediately after purchase and save it to your device so you can access it at any time.
Are there any current discount codes or promotions?
Yes, we have regular discounts. Currently you can use the code LDP10 to get 10% off your next purchase (can only be redeemed once).