HOURGLASS - GLUTE GROWTH & TONED UPPER BODY
Description
This plan is for anyone who wants to focus on building their glutes and a trained back with a deep back line. That is the main focus, but of course, all the other muscle groups will not be neglected.
All benefits and contents
- 5 times a week full body training
- The main focus is on buttock development and a trained back
- Contains the best exercises and combinations
- Knowledge acquired over many years
- Videos for correct and safe execution
- Sequence and exercises are perfectly coordinated
All LDP Workouts
HOURGLASS - GLUTE GROWTH & TONED UPPER BODY
4 DAY GUIDE - GYM EDITION (ENGLISH)
BUSY GIRL GUIDE - GYM EDITION (ENGLISH)
COMMUNITY
Transformations
See for yourself what amazing transformations our girls have already achieved. 🤩
LISA DEL PIERO
My name is Lisa del Piero and my absolute passion is strength training.
What it has done for me? Through training, I have changed not only my appearance but also my inner self and my mindset. I know what it has done to me and I would love to pass those positive changes on to you! I am a firm believer that this workout will not only grow your muscles but also yourself!
That’s why the motto is „head off, music on & your body will be on fire!“
BEFORE
AFTER
Popular Bundles
(English) Bundle - Hourglass Guide, 4 Day Guide & Busy Girl Guide
(English) Bundle - Busy Girl Guide & 4 Day Guide
(English) Bundle - Hourglass Guide & 4 Day Guide
Gift Cards 🎁
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